Welcome to The Wellness Breakdown; a podcast where our two hosts, wellness experts Eve Kalinik and Rosemary Ferguson, test the limits of the latest wellness trends, separate the pseudo from the science, and give you expert advice on the hottest health & nutrition topics.
Every week on the show one of our hosts will set the other a challenge testing the validity and effects of a nutrition or wellness trend. Armed with their professional experience and insight, they will test these trends and record their progress over several weeks. You will hear the highs and lows of our journey, before they link back up for the Breakdown - giving you our honest and practical advice.
Eve Kalinik is a nutritional therapist and author. Previously working in fashion and PR, Eve later studied nutrition and set up her own nutritional practice in London. Eve regularly hosts interactive workshops, talks and retreats, and she also writes regularly on gut health and nutrition for leading print and online publications. Eve is a registered member of the British Association for Applied Nutrition and Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). Eve is also the author of several books on gut health, such as her most recent published work: Happy Gut, Happy Mind.
Rosemary Ferguson is a nutritionist and a functional medicine practitioner. After a hugely successful career in modeling Rosemary decided to fulfill her passion for nutrition by studying at The College of Naturopathic Medicine. In 2009, Rose qualified as a naturopath and nutritionist, and now runs her own clinic on Harley Street in London. Rose also writes for publications like Vogue, and is co-founder of healthy junk food brand Filth. In 2015, Rosemary authored her book Juice, which features 100 juice recipes to help cope with modern life!