The Wellness Breakdown

Coming Soon

The Wellness Breakdown podcast invites you to settle in for a conversion between two friends, nutritional therapist and author, Eve Kalinik and nutritionist and functional medicine practitioner, Rosemary Ferguson.

Their relatable dialogue draws from their combined years of expert insight, addressing the questions around the myriad wellness trends you really want answered. Each week either Eve or Rosemary will set the other a challenge to test the velocity and effects of a different topical nutrition or wellness trend, before sharing their personal experience and advice.

In this show, they explore a range of themes, including the effects of giving up caffeine, the results of drinking a glass of red wine per night, intermittent fasting, digital detoxing and the rising trend of cold water showers, to name a few!